Definition of Health & Concept of Holistic WellnessDownload Introduction Imagine two people — Ravi, a 35-year-old software engineer, and his 75-year-old grandmother.Ravi exercises regularly, doesn’t smoke or drink, and has no chronic disease. Yet, he feels constantly stressed, disconnected from family, and struggles with sleep. His grandmother, though diabetic, stays cheerful, socially active, and content.So, … Continue reading CM 1.2 Definition of Health and Concept of Holistic Wellness
Tag: wellness
Health Care System in India: A Comprehensive Review
Health care System in IndiaDownload Introduction The health care system is the backbone of a nation’s public health, shaping the quality of life, longevity, and overall well-being of its citizens. In India, the health care system has evolved into a structured, multi-tiered network designed to provide preventive, promotive, curative, rehabilitative, and palliative services. Understanding its … Continue reading Health Care System in India: A Comprehensive Review
Epidemiology of Hepatitis B: A Global Health Crisis
Epidemiology of Hepatitis BDownload Introduction to Hepatitis B Hepatitis B, often dubbed "serum hepatitis," is a serious liver infection caused by the hepatitis B virus (HBV). It presents a pressing global health challenge, especially in tropical and developing regions. Hepatitis B may manifest as an acute or chronic disease, ranging from mild, asymptomatic illness to … Continue reading Epidemiology of Hepatitis B: A Global Health Crisis
CM 3.1 School Health Program
School Health ProgramDownload The School Health Programme under Ayushman Bharat: A Comprehensive Approach to Child and Adolescent Wellbeing The School Health Programme (SHP), an integral component of the Government of India’s flagship initiative Ayushman Bharat, is designed to address the multifaceted health needs of school-going children and adolescents. Recognizing the critical role of health in … Continue reading CM 3.1 School Health Program
CM 3.2 Water Quality Standards
Water Quality standardsDownload The Importance of Water Quality Standards and Safe Drinking Water Introduction Water is a fundamental necessity for life, and access to clean and safe drinking water is essential for maintaining public health. Water quality standards are established to ensure that drinking water is free from contaminants that may pose risks to human … Continue reading CM 3.2 Water Quality Standards
Anandamaya Kosa Stress Relieving Techniques
Vijnanamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Anandamaya Kosa can be seen as the essence of a person. Even during a state of deep sleep, when the mind and senses are inactive, there exists a connection between the external world and the inner self. Anandamaya kosa, which is composed of perfect bliss, is considered to … Continue reading Anandamaya Kosa Stress Relieving Techniques
Vijnanamaya Kosa Stress Relieving Techniques
Manomaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Effective strategies for reducing stress by learning The term "Vijnanamaya kosa" is used to describe the intellectual aspect of an individual. The manomaya kosa focuses on a person's interests, while the vijnanamaya kosa serves as the intelligence that evaluates whether these interests are beneficial or harmful, feasible or … Continue reading Vijnanamaya Kosa Stress Relieving Techniques
Manomaya Kosa Stress Relieving Techniques
Pranamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Manomaya kosa is the third essential component of the human body. It is considered as psychological body of humans. This kosa covers a wide range of people's hobbies, preferences, and dislikes. Strategies for stress relief offered by Manomaya kosa are more effective for addressing psychological and psychosocial stress. … Continue reading Manomaya Kosa Stress Relieving Techniques
Pranamaya Kosa Stress Relieving Techniques
Akasa – Annamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques The Pranamaya kosa is the second kosa in the human body. It represents life within the body. Typically, vital signs are used to describe the functioning of the human body. The respiratory rate and heart rate are two commonly used vital indicators. When no vital signs … Continue reading Pranamaya Kosa Stress Relieving Techniques
Akasa – Annamaya Kosa Stress Relieving Techniques
Air – Annamaya Kosa Stress Relieving Techniques – Using Skin, Implementing Stress Relieving Techniques Akasa or Space is the fifth element of Annamaya Kosa. Speaking and listening are intricately linked to the Akasa element. Therefore, Annamaya Kosa stress-relieving treatments related to the Akasa element can be categorized into two groups. Effective techniques for managing stress through voice … Continue reading Akasa – Annamaya Kosa Stress Relieving Techniques









