CM 1.2 Definition of Health and Concept of Holistic Wellness

Definition of Health & Concept of Holistic WellnessDownload Introduction Imagine two people — Ravi, a 35-year-old software engineer, and his 75-year-old grandmother.Ravi exercises regularly, doesn’t smoke or drink, and has no chronic disease. Yet, he feels constantly stressed, disconnected from family, and struggles with sleep. His grandmother, though diabetic, stays cheerful, socially active, and content.So, … Continue reading CM 1.2 Definition of Health and Concept of Holistic Wellness →

Anandamaya Kosa Stress Relieving Techniques

Vijnanamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Anandamaya Kosa can be seen as the essence of a person. Even during a state of deep sleep, when the mind and senses are inactive, there exists a connection between the external world and the inner self. Anandamaya kosa, which is composed of perfect bliss, is considered to … Continue reading Anandamaya Kosa Stress Relieving Techniques →

Vijnanamaya Kosa Stress Relieving Techniques

Manomaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Effective strategies for reducing stress by learning The term "Vijnanamaya kosa" is used to describe the intellectual aspect of an individual. The manomaya kosa focuses on a person's interests, while the vijnanamaya kosa serves as the intelligence that evaluates whether these interests are beneficial or harmful, feasible or … Continue reading Vijnanamaya Kosa Stress Relieving Techniques →

Manomaya Kosa Stress Relieving Techniques

Pranamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Manomaya kosa is the third essential component of the human body. It is considered as psychological body of humans. This kosa covers a wide range of people's hobbies, preferences, and dislikes. Strategies for stress relief offered by Manomaya kosa are more effective for addressing psychological and psychosocial stress. … Continue reading Manomaya Kosa Stress Relieving Techniques →

Pranamaya Kosa Stress Relieving Techniques

Akasa – Annamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques The Pranamaya kosa is the second kosa in the human body. It represents life within the body. Typically, vital signs are used to describe the functioning of the human body. The respiratory rate and heart rate are two commonly used vital indicators. When no vital signs … Continue reading Pranamaya Kosa Stress Relieving Techniques →

Fire – Annamaya Kosa Stress Relieving Techniques

Water – Annamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques Stress Relieving Through Feet While it is not feasible to pinpoint the fire element within the human body, energy is crucial for the optimal functioning of every cell in the body. To maintain proper bodily function, a daily energy intake of 2400 Kcal is required. Therefore, … Continue reading Fire – Annamaya Kosa Stress Relieving Techniques →

Classification of stress relieving techniques

Whether stress relieving techniques will work or not, Implementing Stress Relieving Techniques Panchakosa theory Based on the Taittiriya Upanishad and Indian philosophy, it is believed that every individual possesses five kosas within their bodies. The five kosas are: annamaya kosa (the physical body), pranamaya kosa (the energy body), manomaya kosa (the mental body), vijnanamaya kosa (the intellectual … Continue reading Classification of stress relieving techniques →

What is Stress

Understanding Emotions and Stress in Life Humans are emotional beings. We can't imagine a person without emotions. If life occurrences match our expectations, we will experience good feelings such as happiness or surprise. At the same time, if the circumstances are stacked against us, we will experience negative feelings such as rage and grief. However, … Continue reading What is Stress →