Earth – Annamaya Kosa Stress Relieving Techniques – Aromatherapy

Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach, Implementing Stress Relieving Techniques Aromatherapy to Reduce Stress Aromatherapy involves the use of essential oils for their therapeutic benefits. Aromatherapy has a long history of practice. When inhaled, the aroma molecules in essential oils travel directly from the olfactory nerves to the brain, specifically targeting the amygdala, … Continue reading Earth – Annamaya Kosa Stress Relieving Techniques – Aromatherapy →

Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach

Classification of stress relieving techniques, Implementing Stress Relieving Techniques Dietary Approach to Manage Stress There are two main stress relieving strategies that can be used to address the earth component of Annamaya kosa. These strategies involve focusing on dietary changes and incorporating aromatherapy techniques to reduce stress. Food is composed of both macronutrients and micronutrients. Macronutrients are … Continue reading Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach →

Classification of stress relieving techniques

Whether stress relieving techniques will work or not, Implementing Stress Relieving Techniques Panchakosa theory Based on the Taittiriya Upanishad and Indian philosophy, it is believed that every individual possesses five kosas within their bodies. The five kosas are: annamaya kosa (the physical body), pranamaya kosa (the energy body), manomaya kosa (the mental body), vijnanamaya kosa (the intellectual … Continue reading Classification of stress relieving techniques →

Whether stress relieving techniques will work or not

Types of stress and How to measure it How doctors select a therapy option Many individuals may question the effectiveness of stress-relieving practices. In order to address this inquiry, it is important to grasp the process by which a physician administers treatment to a patient. In general, it is advisable to follow the prescribed medication from … Continue reading Whether stress relieving techniques will work or not →

Types of stress and How to measure it

How to identify Stress? Classification of Stress There are multiple ways to classify stress. Time based Classification: It all depends on the timeframe. Stress can vary in duration, ranging from temporary to long-term. Short-term stress has a brief duration, while long-term stress persists for a prolonged period. While episodic stress may be shorter in duration, … Continue reading Types of stress and How to measure it →