Air – Annamaya Kosa Stress Relieving Techniques – using hands, Implementing Stress Relieving Techniques Stress relieving techniques using Skin Hugging: Regular hugs with loved ones, no matter how brief, can have a significant positive impact on your brain and body, according to scientific research. If you're looking to improve your well-being, reduce stress, improve communication, and increase … Continue reading Air – Annamaya Kosa Stress Relieving Techniques – Using Skin →