Classification of stress relieving techniques, Implementing Stress Relieving Techniques Dietary Approach to Manage Stress There are two main stress relieving strategies that can be used to address the earth component of Annamaya kosa. These strategies involve focusing on dietary changes and incorporating aromatherapy techniques to reduce stress. Food is composed of both macronutrients and micronutrients. Macronutrients are … Continue reading Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach →