Earth – Annamaya Kosa Stress Relieving Techniques – Aromatherapy

Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach, Implementing Stress Relieving Techniques Aromatherapy to Reduce Stress Aromatherapy involves the use of essential oils for their therapeutic benefits. Aromatherapy has a long history of practice. When inhaled, the aroma molecules in essential oils travel directly from the olfactory nerves to the brain, specifically targeting the amygdala, … Continue reading Earth – Annamaya Kosa Stress Relieving Techniques – Aromatherapy →

Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach

Classification of stress relieving techniques, Implementing Stress Relieving Techniques Dietary Approach to Manage Stress There are two main stress relieving strategies that can be used to address the earth component of Annamaya kosa. These strategies involve focusing on dietary changes and incorporating aromatherapy techniques to reduce stress. Food is composed of both macronutrients and micronutrients. Macronutrients are … Continue reading Earth – Annamaya Kosa Stress Relieving Techniques – Dietary Approach →

Classification of stress relieving techniques

Whether stress relieving techniques will work or not, Implementing Stress Relieving Techniques Panchakosa theory Based on the Taittiriya Upanishad and Indian philosophy, it is believed that every individual possesses five kosas within their bodies. The five kosas are: annamaya kosa (the physical body), pranamaya kosa (the energy body), manomaya kosa (the mental body), vijnanamaya kosa (the intellectual … Continue reading Classification of stress relieving techniques →

Whether stress relieving techniques will work or not

Types of stress and How to measure it How doctors select a therapy option Many individuals may question the effectiveness of stress-relieving practices. In order to address this inquiry, it is important to grasp the process by which a physician administers treatment to a patient. In general, it is advisable to follow the prescribed medication from … Continue reading Whether stress relieving techniques will work or not →

Types of stress and How to measure it

How to identify Stress? Classification of Stress There are multiple ways to classify stress. Time based Classification: It all depends on the timeframe. Stress can vary in duration, ranging from temporary to long-term. Short-term stress has a brief duration, while long-term stress persists for a prolonged period. While episodic stress may be shorter in duration, … Continue reading Types of stress and How to measure it →

CM5.6 Enumerate and discuss the National Nutrition Policy, important national nutritional Programs including the Integrated Child Development Services Scheme (ICDS) etc

National Nutrition Policy in IndiaDownload 1. Introduction to National Nutrition Policy Nutrition plays a crucial role in ensuring the health and well-being of individuals and societies. To understand national nutrition policies, it is essential to differentiate between key concepts: Food refers to individual items consumed, such as apples, rice, and chicken. Diet encompasses the overall … Continue reading CM5.6 Enumerate and discuss the National Nutrition Policy, important national nutritional Programs including the Integrated Child Development Services Scheme (ICDS) etc →

How to Identify Stress

What is Stress Stress is a common human reaction and that a moderate level of stress can actually be advantageous for us. On the other hand, if the stress persists for an extended period or if the individual experiences a significant amount of stress, it can lead to various physical, mental, and behavioral reactions. These … Continue reading How to Identify Stress →

My Publications

Nayak MSDP, Krishnaveni A. A study on implementation of mother and child tracking system in Chilakaluripeta Cluster of Guntur District, Andhra Pradesh. Indian J Matern Child Health. 2015;17(1):1-7. [https://www.semanticscholar.org/paper/A-study-on-implementation-of-mother-and-child-in-of-Ms-Ak/304c2c3bcf8b6bb6cc3428787a1ce10e90f3282d] Nayak MSDP, Naidu SA. Quality of life in medical students of Andhra Medical College, Visakhapatnam. Int J Health Sci Res. 2015;5(7):198-202. [https://www.semanticscholar.org/paper/Quality-Of-Life-in-Medical-Students-of-Andhra-Nayak-Naidu/fbd2ee68a8079a3e5f94b1a6f20baed2088fee69] Nayak MSDP, Naidu SA, … Continue reading My Publications →

What is Stress

Understanding Emotions and Stress in Life Humans are emotional beings. We can't imagine a person without emotions. If life occurrences match our expectations, we will experience good feelings such as happiness or surprise. At the same time, if the circumstances are stacked against us, we will experience negative feelings such as rage and grief. However, … Continue reading What is Stress →

CM 8.1 Understanding Malaria Epidemiology and Prevention Techniques

Epidemiology of MalariaDownload Epidemiology of Malaria Malaria has been a significant public health challenge for centuries. The disease was documented in Indian Vedic texts between 1500-800 BC, where it was referred to as the "King of Diseases." The term "Mal'aria," derived from Italian, meaning "bad air," reflects the historical belief that malaria was linked to … Continue reading CM 8.1 Understanding Malaria Epidemiology and Prevention Techniques →