Vijnanamaya Kosa Stress Relieving Techniques

Manomaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques

Effective strategies for reducing stress by learning

The term “Vijnanamaya kosa” is used to describe the intellectual aspect of an individual. The manomaya kosa focuses on a person’s interests, while the vijnanamaya kosa serves as the intelligence that evaluates whether these interests are beneficial or harmful, feasible or not, and socially appropriate or not. This represents the evaluating entity of an individual. Stress relief techniques from the Vijnanamaya kosa can be highly effective in addressing both psychological and psychosocial stress.

The stress-relieving techniques of Vijnanamaya kosa are categorized into two groups.

• Effective strategies for reducing stress by learning
• Strategies for reducing stress associated with problem-solving

Effective strategies for reducing stress by learning: Acquiring new skills and immersing oneself in books are incredibly powerful methods. Engaging in these activities not only offers a much-needed respite from the pressures of life, but also fosters individual growth and self-improvement.

Acquire Fresh Expertise: Acquiring new skills can greatly reduce stress. Acquiring new skills can enhance cognitive abilities and provide a welcome distraction from life’s pressures. One study suggests that challenging mental tasks can enhance brain function and increase resilience to stress [1].
Acquiring new skills brings a great sense of achievement, enhances self-confidence, and alleviates stress. Acquiring new skills can create a powerful cycle of positivity, leading to a more optimistic outlook on life and a decrease in feelings of anxiety and sadness [2].

Reading books: Reading books is an excellent method for relieving stress, as numerous studies have confirmed its many benefits. Reading provides a temporary respite from the real world, enabling individuals to fully engage in different realms and adventures. This form of escapism is beneficial for stress relief as it enables individuals to detach from their worries and unwind. Research conducted by the University of Sussex reveals that reading has been found to be more effective in reducing stress compared to listening to music or going for a walk, with a reduction rate of up to 68% [3].

Reading, similar to acquiring new skills, activates and captivates the mind. It improves cognitive function and mental flexibility, leading to enhanced problem-solving abilities and reduced stress levels. Reading, especially fiction, enhances emotional intelligence and empathy by introducing readers to different perspectives and emotions. This emotional development can greatly improve interpersonal connections and equip individuals with effective coping methods for managing stress [4].

Adding reading to your nighttime routine can improve your sleep quality by establishing a calming pre-sleep ritual. Improved sleep has a direct correlation with reduced stress levels and enhanced overall well-being [5].

1. https://pubmed.ncbi.nlm.nih.gov/26162004/
2. https://iaap-journals.onlinelibrary.wiley.com/doi/10.1111/j.1758-0854.2009.01008.x
3. https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html
4. https://www.sciencedirect.com/science/article/abs/pii/S009265660500053X
5. https://www.sleepfoundation.org/sleep-hygiene/reading-before-bed

Stress management associated with problem solving

Amidst the plethora of stress-relieving activities available, mind games and puzzle solving have become increasingly popular for their positive impact on cognition and emotions. Engaging in mind games and puzzles can activate the intricate cognitive processes of the brain. Engaging in puzzles or mental games requires a high level of concentration and focus, allowing individuals to momentarily escape from the stresses of their daily lives. This activity is crucial for breaking the cycle of anxious thoughts. Consistently engaging in mentally stimulating activities enhances cognitive processes such as memory, problem-solving, and critical thinking. These improvements can assist individuals in managing stress more effectively [6].

Mastering a puzzle or emerging victorious in a mind game fills one with a deep sense of satisfaction and joy. This practice of positive reinforcement has the potential to enhance one’s self-esteem and alleviate stress. Accomplishing small tasks, like completing a puzzle, can enhance overall satisfaction and alleviate stress[7].

Various puzzles, such as jigsaw puzzles and crosswords, promote mindfulness. Practicing mindfulness has been shown to effectively reduce stress and enhance mental well-being. In summary, mind games and puzzles can be effective strategies for relieving stress and offer various cognitive, emotional, and social benefits.

6. https://pubmed.ncbi.nlm.nih.gov/26151186/
7. https://qpuzzles.com.au/blogs/news/10-benefits-of-puzzle-solving-for-mental-stimulation-and-well-being

Key points

• The stress-relieving practices of Vijnanamaya kosa are better suited for addressing psychological stress. The stress-relieving techniques of Vijnanamaya kosa are categorized into two groups. Effective strategies for managing stress by learning and solving mind games
• Acquiring new skills can create a cycle of positivity, fostering a brighter outlook on life and diminishing negative emotions.
• Reading provides a temporary respite from the real world, enabling individuals to fully engage in different realms and encounters.
• Research conducted by the University of Sussex reveals that reading has been found to reduce stress levels by up to 68%, surpassing the stress-reducing effects of listening to music or going for a walk.
• Engaging in mind games and puzzles can activate the intricate cognitive processes of the brain. They require a high level of concentration and focus, allowing individuals to momentarily escape from the stresses of their daily lives. This activity is crucial for breaking the cycle of anxious thoughts.
• Mastering a puzzle or emerging victorious in a mind game fills one with a profound sense of achievement and joy. This practice of positive reinforcement has the potential to enhance one’s self-esteem and alleviate stress.

Anandamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques