Air – Annamaya Kosa Stress Relieving Techniques – Using Skin

Air – Annamaya Kosa Stress Relieving Techniques – using hands, Implementing Stress Relieving Techniques

Stress relieving techniques using Skin

Hugging: Regular hugs with loved ones, no matter how brief, can have a significant positive impact on your brain and body, according to scientific research. If you’re looking to improve your well-being, reduce stress, improve communication, and increase your overall happiness and health, it seems that increasing the number of hugs you give and receive is a great starting point. Oxytocin is often referred to as the “cuddle hormone” by scientists. This is because its levels increase when we engage in physical contact or maintain close proximity with others. Oxytocin has been found to be associated with feelings of happiness and a decrease in stress levels [1].

Hugging a pillow can be a wonderful way to alleviate stress, promoting a sense of calm and tranquility. Embracing your body pillow can have a positive impact on your mental and physical well-being, as it promotes relaxation and helps alleviate any discomfort in your body. When we embrace a pillow, our bodies release oxytocin, leading to a cascade of positive outcomes. Individuals who embrace their pillows experience reduced anxiety levels, leading to a more restful sleep [2].

Bathing: Certain studies indicate that warm bath therapy may be advantageous for individuals experiencing depression. Taking warm baths has been linked to reduced levels of stress hormones and more stable serotonin levels, which can help regulate mood [3]. If possible, taking a bath is better than taking a shower. A study discovered that engaging in routine immersion bathing has been shown to have more positive effects on both mental and physical health compared to regular shower bathing without immersion [4]. Taking a dip in a soothing mixture of water and milk can be an effective method for reducing stress levels. For bathing, it is recommended to use at least one litre of milk alongwith water. It will help reduce tension and anxiety.

1. https://www.healthline.com/health/hugging-benefits
2. https://www.onequietmind.com/blogs/all/hugging-pillow-while-sleeping
3. https://health.clevelandclinic.org/reasons-to-take-a-bath
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011066/

Body massage, Sex and Air Conditioner

Body Massage: Massage therapy is a valuable choice for managing stress and addressing anxiety and depression. A massage has numerous benefits beyond just providing a pleasant sensation. It has the potential to decrease the levels of cortisol in your body, which is typically released during periods of stress. This increases blood glucose levels, enhances glucose utilization in the brain.

Getting a one-hour massage has the amazing benefit of reducing cortisol levels in the body and promoting the release of serotonin. This hormone neurotransmitter is widely recognized for its positive effects on mental well-being, as it helps to alleviate symptoms of depression and facilitates communication between neurons and the body. Improving your body’s ability to combat pain, anxiety, and depression is crucial for overall well-being [5].

Research has indicated that a short 10-minute session of massage or relaxation can effectively trigger the body’s stress-relieving system [6]. Shoulder massage, head massage, neck massage, and foot massage are four effective stress-reduction procedures that can help you relax and unwind. Coconut oil can be combined with herbal oils, essential oils, or body massage lotions for a soothing massage experience.

Sex: May be sex is the least of your concerns when you’re feeling anxious. Nevertheless, it can assist in alleviating your anxiety. Placing a high priority on intimacy can be beneficial for reducing stress levels. There are various connections between stress and sex. Engaging in sexual activity can help alleviate tension and anxiety by triggering the release of chemicals that promote positive feelings, such as oxytocin. These hormones promote relaxation and have been shown to reduce anxiety [7,8].

Air conditioner: Comfort can have an impact on cognitive ability. People tend to be more productive and focused when they feel comfortable in their environment. Research has shown that air conditioning can effectively reduce feelings of depression, anxiety, and stress. This is because it instills a sense of comfort in your surroundings. Feeling at ease can also enhance your mood and alleviate tiredness and uneasiness. Air conditioners enhance ventilation, reduce indoor air pollution, and ensure optimal thermal comfort. It is recommended to keep the temperature between 23 to 25 degrees Celsius [9].

5. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress
6. https://www.medicalnewstoday.com/articles/massage-measurably-reduces-stress
7. https://www.verywellmind.com/sex-as-a-stress-management-technique-3144601
8. https://psychcentral.com/stress/stress-and-sex
9. https://www.easybreezyac.com/10-health-benefits-of-air-conditioning/

Key points

• Research has demonstrated that even short, regular embraces with loved ones can greatly benefit both your mind and body. If you’re looking to improve your well-being, reduce stress, improve communication, and boost your overall happiness and health, it seems that increasing the number of hugs you give and receive is a great starting point. Some studies indicate that warm bath therapy may be beneficial for individuals experiencing depression. Taking an immersion bath is better than taking a shower.
• A massage offers more than just a pleasant sensation. Getting a one-hour massage has the amazing benefit of reducing cortisol levels in the body and promoting the release of serotonin. Based on various studies, a brief massage or relaxation session as short as 10 minutes can effectively activate the body’s stress-reduction system. Shoulder massage, head massage, neck massage, and foot massage are four effective techniques for reducing stress.
• Engaging in sexual activity can help alleviate tension and anxiety by triggering the release of chemicals that promote feelings of well-being, such as oxytocin.
• Comfort can have a significant impact on cognitive ability. Studies have shown that air conditioning can help reduce feelings of depression, anxiety, and stress. This is because it creates a sense of comfort in your surroundings.

Akasa – Annamaya Kosa Stress Relieving Techniques, Implementing Stress Relieving Techniques