How to Identify Stress

What is Stress

Stress is a common human reaction and that a moderate level of stress can actually be advantageous for us. On the other hand, if the stress persists for an extended period or if the individual experiences a significant amount of stress, it can lead to various physical, mental, and behavioral reactions. These reactions of stress will serve as indications of built-up stress in the body. Understanding these indicators enables us to promptly identify the build-up of stress in the body, which is a critical step in effectively managing stress.

During times of acute stress, the body undergoes certain physiological changes. The heart rate and respiration rate tend to increase, muscles may become tense, and blood pressure may rise. The individual will be ready to either confront a challenge head-on or make a swift escape if necessary.

Nevertheless, extended periods of stress can lead to various metabolic changes in the body, which can manifest as a range of signs and symptoms [1]. Chronic stress symptoms can develop slowly in the body over a period of time.

Physical symptoms

1. Low energy or General Weakness
2. Cold or sweaty hands and feet
3. Frequent headache, stomach ache, body pains and tense muscles
4. Diarrhoea or constipation, nausea
5. Chest pain and rapid heartbeat
6. Insomnia, Nervousness and shaking, ringing in the ears
7. Loss of sexual desire and/or ability
8. Frequent respiratory infections
9. Dry mouth and a hard time swallowing, Clenched jaw and grinding teeth

Cognitive, Behavioural and Emotional symptoms

Cognitive symptoms of stress include:

1. Constant worrying, Racing thoughts
2. Forgetfulness and disorganisation, Inability to focus
3. Poor judgement, Being pessimistic or seeing only the negative side

Behavioural symptoms of stress include:

1. Changes in appetite — either not eating or eating too much
2. Procrastinating and avoiding responsibilities
3. More use of alcohol, drugs, or cigarettes
4. Having more nervous behaviours, such as nail biting, fidgeting, and pacing

Emotional symptoms of stress include:

1. Becoming easily agitated, frustrated, and moody
2. Feeling overwhelmed, as if you are losing control or need to take control
3. Having a hard time relaxing and quieting your mind
4. Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed, Avoiding others

Through a careful analysis of the symptoms provided, it becomes evident that there is a presence of stress within the body.

1. https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

Key points

• If the individual experiences a significant amount of stress, it can lead to various physical, mental, and behavioral reactions. These reactions of stress will serve as indications of built-up stress in the body.
• During times of acute stress, the individual will be ready to either confront a challenge head-on or make a swift escape if necessary.
• Extended periods of stress can lead to various metabolic changes in the body, which can manifest as a range of signs and symptoms
• By carefully analyzing the symptoms, we can identify the early signs of stress buildup in the body.

Types of stress and How to measure it